Curtis Vandervort
The 10 best exercises to do in your park
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Training
Weston Football
Hi i'm Sandra Lyons
Your go to online fitness trainer and nutritionist.
After getting a bachelors in nutrition and fitness training I started working with people all around and changing their lives forever.
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Premium online fitness classes & nutrition.
I’ve created these premium fitness classes for everyone starting from beginner to advanced level with an in depth FAQ to answer all doubts.
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Transforming lifes with fitness & nutrition.
With free online classes people who don’t have the time or money to afford a personal coach can make change their lives forever.
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The journey to a healthier body starts right now
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Skills
It is critical that youth players learn to block and tackle the right way and the safe way.
Skills
It is critical that youth players learn to block and tackle the right way and the safe way.
Skills
It is critical that youth players learn to block and tackle the right way and the safe way.
Skills
It is critical that youth players learn to block and tackle the right way and the safe way.
Free home workouts and fitness plans
With free online classes people who don’t have the time or money to afford a personal coach can make change their lives forever.
View allFree home workouts and fitness plans
I’ve created these premium fitness classes for everyone starting from beginner to advanced level with an in depth FAQ.
View allSWEAT. GAIN. DO.
Who can benefit from a fully custom online fitness plan and nutrition?
Literally everyone. I’m currently helping people from 12 to 60+ years old. Everyone is getting an adjusted program and a meal plan.
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Read our tips and tricks
We post a lot of free content around health fitness and general wellbeing. Make sure to check all of our posts down below.
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